Exercise Healthier Choices : Knowledge is Power

Article by:  Meg O' Hanlon

Hey, if you are like me you may have a love – hate relationship withexercise
and the battle of the bulge. So the best idea is to push yourself forward whenever the inspiration comes by and then you can build on the impetus that the power of what physics refers to as Newton’s First Law of Motion states that a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity will remain in motion in a straight line unless acted upon by an outside force. exercise

If a body experiences an acceleration ( or deceleration) or a change in direction of motion, it must have an outside force acting on it. Outside forces are sometimes called net forces or unbalanced forces.

The property that a body has that resists motion if at rest, or resists speeding or slowing up, if in motion, is called inertia. Inertia is proportional to a body’s mass, or the amount of matter that a body has. The more mass a body has, the more inertia it has. "exercise more for a healthier & happier you"  Get started today.  Don't put it off.