Mixed Agendas Of Congress & Senators

Defending Michael Savage

7 Great REASONS TO START EATING CHIA SEEDS

1. Help weight loss. Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.
2. Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.
3. Hydration for athletes: They are also great for athletes because the "chia gel" can hydrate the body.
4. Reduce your blood pressure: There's evidence to suggest they can reduce blood pressure.
   Omega-3: They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease).
In fact, they contain more Omega-3 than salmon!
5. Benefits for diabetes: Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.
6. They are easier to digest than flax seeds, and don't need to be ground up.  

Pastor John Hagee Discusses Offshore Drilling

Backward U.S. Army Flag

Phocabulary on iPhone

freephillyinfo.com: What up with that

freephillyinfo.com: What up with that

You've Got A Friend (James Taylor)

$14.95 Affordable & Fast Business Cards

FREE CHILDRENS' TEETH CLEANING!

For children under the age of 17 without dental insurance 

FREE Cleanings and Sealants will be Offered 

On June 4, 2011 :  Saturday

When: 9:00 a.m till 12: 30 p.m.

Where:  Dental Health Care Associates

5000 Chichester Avenue

Aston PA 19014

(610) 485-1991

PAGREENDENTIST  

Also:  Balloon Artist, Face Painting, Crafts, Games &  Prizes, Free Parking 

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Exercise Healthier Choices : Knowledge is Power

Article by:  Meg O' Hanlon

Hey, if you are like me you may have a love – hate relationship withexercise
and the battle of the bulge. So the best idea is to push yourself forward whenever the inspiration comes by and then you can build on the impetus that the power of what physics refers to as Newton’s First Law of Motion states that a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity will remain in motion in a straight line unless acted upon by an outside force. exercise

If a body experiences an acceleration ( or deceleration) or a change in direction of motion, it must have an outside force acting on it. Outside forces are sometimes called net forces or unbalanced forces.

The property that a body has that resists motion if at rest, or resists speeding or slowing up, if in motion, is called inertia. Inertia is proportional to a body’s mass, or the amount of matter that a body has. The more mass a body has, the more inertia it has. "exercise more for a healthier & happier you"  Get started today.  Don't put it off. 

Building Your Word Power Pays Dividends!

If you would like to build your childrens' brain power, math and music skills along with  vocabulary building skills while you are adding to  your own then  

Click Here Now to the education of the future is right here right now. 

Search Amazon.com for words

” Thats What Dreams Are Made Of “

America The Beautiful!

“If you have built castles in the air,

your work need not be lost; that is

where they should be. 

Now put the
foundations under them. “

– Henry David Thoreau

Speaker Biography: California Cooper, who says she was "telling stories before she could write," is the author of plays, short stories and novels. The author of 17 plays, she was honored as the Black Playwright of 1978. Her first collection of short stories was "Piece of Mine." Her first novel, "Family," was followed by short story collections and other novels, including "In Search of Satisfaction," "Some Love, Some Pain, Some Time: Stories," "Wake of the Wind" and "The Future Has a Past: Stories." She resides in Guala, California

J California Cooper Speaks @ Book Festival 

Gallaghers of Media Pack & Ship

Pat Gallagher is the owner of the Media Pack & Ship located just off of 5 points in Media PA 19063 @ Media Pack Ship & Copy  @ 4 State Rd Media, PA 19063   If you have any questions give him a call during regular business hours:  (610) 892 - 9100. 


Choose Gallagers' Pack & Ship when you want the best prices, service & a smooth transaction all around.  You can get copies done here.  You can rent a mailbox if you need it for your business.  Mr. Gallagher has last minute greetings card available.  You can't ask for more: convenience, free parking, service with a smile and easy to do business with.  Go once and you will become  a regular.


Media Pack & Ship is a Media icon to most locals so if you ever need anything to be shipped, boxed, wrapped or delivered via UPS or Fed-Ex remember to go to Media Pack, Ship & Copy before you go anywhere else.  You will be one happy customer and that is important to Mr. Gallagher who has been faithfully serving the community in many ways since the time he first opened the doors in Media